Agility Ladder Drills 2

Intermediate Ladder Drills for speed, agility, power. Soccer, football, basketball and more! Do you want more challenging workout? See more videos at www.sweatvideo.com exclusive only at www.sweatstudio.com Music by: Proper Education - yeah-yeah. Demonstrations by: Stephen Kakaio and John Destacamento of Sweat Studio in Sunnyvale, CA.

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